It’s a common myth that running causes arthritis, but research suggests the opposite: regular running may actually help prevent it — especially in healthy individuals.
Running helps maintain a healthy weight, strengthens the muscles around your joints, and stimulates the production of joint-protecting fluids. These benefits can reduce the stress on joints and lower the risk of osteoarthritis, particularly in the hips and knees.
However, overtraining, improper footwear, or poor running technique can increase injury risk. It’s important to listen to your body and address any pain early.
At Stella Maris Clinic, our orthopaedics specialists can assess joint health, provide personalized advice, and treat early signs of arthritis or overuse injuries — helping you run safely and stay active for years to come.
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