Low back pain is one of the most common health complaints, often caused by poor posture, muscle strain, or long hours of sitting. While professional care is important, there are several things you can do at home to relieve discomfort:
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Apply hot or cold packs to reduce inflammation and ease pain.
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Maintain good posture when sitting or standing.
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Stretch gently to keep muscles flexible.
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Avoid heavy lifting or bending that strains the back.
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Use a firm mattress to support your spine.
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Stay active with light exercises or walking.
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Take breaks from prolonged sitting or standing.
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Practice core-strengthening exercises like yoga or Pilates.
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Manage stress, which can tighten back muscles.
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Over-the-counter pain relief, when appropriate and advised.
If your pain persists or worsens, it’s time to seek professional help.
At Stella Maris Clinic, our orthopaedics specialists are here to assess your condition and provide expert guidance, therapy, or treatment tailored to your needs.
📞 Call us today: 2610735 / 2610797 / 57702926